i ate so much bread and i lost 4lbs. maybe i should move to europe
Thank u ling - what's your famous workout plan?
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it posted twice for some reason, i guess i am feeling twice the burn
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just finished up lings program, feeling the burn
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just finished up lings program, feeling the burn
you're actually so strong nicolo
I think I wanna do your thing in a few weeks when I feel comfortable with what I can and can't do again
Do whateber makes u happy im DONE
I'm sticking to burnouts. I think I'm doing the chest press wrong because it's hurting my neck on the bottom right side. Ps it's a machine not with dumbells
Update: not a fan of lings program sorry buddy I like higher reps instead of short bulk reps
if you're looking for a man who doesn't need the gym hit up the snapchat "heteroclitical"
About to lift In t minus however long it take me to get off the couch
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starting lings program, about to lift in 5
Starting lings program today
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good one nic
Lol that's a throwback. I don't really think I was tryna bang Jill though, I was too sweet and innocent.
I probably was 135 back then.
270 squats and still not enough to bang jill damn
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Leg days *laughing emojis*
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dedass this niggga looked like he was 135 pounds max
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nicolo deadlifts 335
