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i've started going to the gym

deletedabout 10 years

i want a j-lo body

deletedabout 10 years
I don't know, i was just saying im not going to get anything more than a j-lo body
Togepi
about 10 years
Why is there some correlation between weight training in women and the end result being hulk status? Idgi.
Sims
about 10 years
i think crazy hulk status would suit you well
deletedabout 10 years

Sims says

every time i try to write some advice it comes off like i'm typing to a dude, but you don't need to focus on one or two body parts a day if you arent bodybuilding or trying to tack on some serious muscle, and if you want to bulk up and gain some weight do it safely


the other stuff is just to say i can and tone my body im not trying to go crazy hulk status or anything but yeah!! i got it!
deletedabout 10 years

Togepi says

I don't think she cares about how much you eat as long as you are eating the right thing.


Stamina matters
deletedabout 10 years
yeah cook some nice healthy stuff for me so i dont have to worry about how much

im getting my passport stuff in order (or beginning the process anyway to renew) on wednesday then im booking my flights.
Togepi
about 10 years
I don't think she cares about how much you eat as long as you are eating the right thing.
Sims
about 10 years
every time i try to write some advice it comes off like i'm typing to a dude, but you don't need to focus on one or two body parts a day if you arent bodybuilding or trying to tack on some serious muscle, and if you want to bulk up and gain some weight do it safely
deletedabout 10 years
Best get working on my diet then, otherwise you'll be spending an awful lot of time watching how much I can eat instead of joining in.
deletedabout 10 years
er i mean im going to where kelly is to hit on her.
Togepi
about 10 years

Love says


Togepi says


QRich says


Love says


Togepi says

How many squats you doin, Tay


i did like 10 with 5 pound weights on each side but i was scared to fall on my so i made my friend stand right behind me. soon i'll do it without fear alone!!


You need to put more weight on.


Tay, please do not put more weight on. Gradually build up your resistance to the weight or else you are going to hurt yourself and extend recovery time between workouts. Ty.


haha yeah :) thats what i was planning! i have a roommate who really knows what she's doing and has a personal trainer so i go with them.


That's my girl.
deletedabout 10 years

Togepi says


QRich says


Love says


Togepi says

How many squats you doin, Tay


i did like 10 with 5 pound weights on each side but i was scared to fall on my so i made my friend stand right behind me. soon i'll do it without fear alone!!


You need to put more weight on.


Tay, please do not put more weight on. Gradually build up your resistance to the weight or else you are going to hurt yourself and extend recovery time between workouts. Ty.


haha yeah :) thats what i was planning! i have a roommate who really knows what she's doing and has a personal trainer so i go with them.
deletedabout 10 years

Love says

ok well im coming to hit on you


um
deletedabout 10 years
ok well im coming to hit on you
Togepi
about 10 years
It doesn't matter what sort of circuit you do as long as you are consistent with it.
Togepi
about 10 years

QRich says


Love says


Togepi says

How many squats you doin, Tay


i did like 10 with 5 pound weights on each side but i was scared to fall on my so i made my friend stand right behind me. soon i'll do it without fear alone!!


You need to put more weight on.


Tay, please do not put more weight on. Gradually build up your resistance to the weight or else you are going to hurt yourself and extend recovery time between workouts. Ty.
deletedabout 10 years
Their accents are just pale imitations of my perfection.
deletedabout 10 years

Lashka says

My diet is eat as much as possible of everything you see, actually.


i want to look hot so i can get english guys w/ hot accents and meet sexy guys as ur plus one
QRich
about 10 years
But most importantly you need to start doing more weight.

50 pounds is like...a dumbell press
deletedabout 10 years
My diet is eat as much as possible of everything you see, actually.
QRich
about 10 years
Just do combo workouts

It's not like you are going for the Ronnie Coleman look.

You don't need to isolate as much.
deletedabout 10 years
saturdays are everything, but one day its legs the next arms, abs...etc...
QRich
about 10 years
I recommend not listening to b0oty for fitness advice.
b0oty
about 10 years
I recommend looking up Jamie Eason and following her advice.
b0oty
about 10 years
You should pick a day and focus on one area for that day instead of all in one :) It will be easier and you'll get ur rest days when u need them focusing on something new

also do the squat challenge. It gets easier and easier!