A lot better after a week. Saw doc, he told me I dislocated my shoulder fully (not partially as I did most of the other times with this ailment). I'm getting an ultrasound on Thursday and then physio for min 3-6 weeks. I definitely have at least a partially torn labrum or ligament of some kind, but hopfully the ultrasound will reveal exactly what's wrong. My doctor didn't recommend surgery the last time I saw him and he didn't recommend it this time either but this injury happened enough times at this point where it definitely wouldn't be out of the question. But I don't think I'll do it unless recovery goes wonky or it happens again after my recovery