Devante says

my gains were literally so i could go shirtless while i was in jamaica, and to go to the beach and get hit on by hot chicks


jamaica was a success but i only went to the beach up here once and it was at the end of the summer lol


so now i'm just gonna try to stay visibly fit 4 the girls lol

um excuse me who u tryna impress when im literally right here

cheers mate ur a cool dude too lol

haha good night man ur a cool dude we gotta have more of these talks when we're both around

i'm gonna go to bed dudes. thx for passing my time for me

i used be a god on a football field tbh lol. not american big motherfckers football tho. gaelic. i'm hoping i can get back into it. my bro is just hitting seniors, so i gotta go back and school him

stamina too tho, i've put my body through some sht last 8 or so years.

like i play basketball from time to time but i'm not gonna front and act like i'm some big baller i just like to shoot around, and plus i have little to no stamina so i aint about running up and down and sh*t

nah i was never into the whole spots thing lol lookin back at it tho in highschool i shoulda just played football because if i was on the football team i woulda had p***y thrown at me like i'm a wide receiver lol

ye i'm top off whenever the fck i can too lol

do u play sport devante

my gains were literally so i could go shirtless while i was in jamaica, and to go to the beach and get hit on by hot chicks


jamaica was a success but i only went to the beach up here once and it was at the end of the summer lol


so now i'm just gonna try to stay visibly fit 4 the girls lol

ye same. i'd say i will too tbh, i'm hoping i get easy gains for letting it slip over the summer

I wanna get to 2 plates by the end of the year tho but i've been slacking recently. like yesterday was my first time @ the gym in about a week and a half

ye we just go kgs. are a 10kg plate and a 25lb the same? lol

yeah 80 kgs, just googled it. i'm not that strong i just look strong lol

oh soz we call a plate 45lbs then another 25lb plate on both sides


so 140lbs + the bar which is 45 lbs (180)

like 80 kg? about the same as me then

ye i was taking all creatine and all that sht, but stopped over the summer. i must get back into it again

dude what is a plate 25 tho?

the first 2 months i started me and my friend literally went for 2 months straight, didn't miss a single day.

so that had a lot to do with the gains i had

oh yeah, i also did creatine for the first month then stopped so that is prob also a reason why my gains haven't been as much

if you're tryna put on muscle i'd say take creatine and weight gainer and have a good diet

steroids is dumb tho lol

there's actually a whole load of absolute monsters of black dudes up and coming in my national sport these days, the game's going to be transformed lol. one of them trains at my gym, dude has like 3 hamstrings or something, like whole muscles that i just don't have

yeah i have good genetics i think i started working out 20 - 24 weeks ago, in the first month all i took was mutant mass and another GNC brand weight gainer

first week i gained 15 lbs of muscle

first month 25lbs

now i been slowly gaining,

i look a lot stronger than i am, but i can comfortably bench a plate 25 without a spot. Haven't tried my max yet cus i don't really care


arms i curl 30 or 35lbs dumbells
Ez curl 60

idk i just do it for fun so i don't record all my sh*t that's all i know off the top of my head lol

what are ur lifts like devante. u got that genetic advantage tho dude lol. but i wouldn't ever get steroids big anyway, i'm only getting fit as i can to go back playing sports. i'd nearly do it just for a look-see

AdachiSan says

Are you a leprechaun, and if so do I get a wish for unbanning you?

no, sorry

Are you a leprechaun, and if so do I get a wish for unbanning you?

Pitch says

i'll probably end up doing a cycle of steroids tbh lol. just to see what it's like

just go natural dude, you might get hooked on it like one of my friends who sells it if u go on one cycle and see massive results then stop and you start to not see results as quickly


i am pretty well fit, but all natural and i get compliments from everyone who i haven't seen in a long time. getting steroids big is just nasty and it's hella obvious too

i actually don't give a fck at all. the history of it is all pretty cool. cromwell also was a cool af dude

On a scale of the IRA to Benedict Arnold, how much do you love the good ol' Brits?