deletedover 8 years
In this order: Magnesium Citrate, Senna Leaves, Psyllium Husks or other fibers, Coffee and then do 10 jumping jacks then squat immediately it will shoot right out onto the floor.
Pop some Magnesium Citrate
Eat more fibers (veggies, oats etc.)
Dont eat gluten (bread, pasta)
Stay safe fanbuddy
yeah, that famous friend haha!
deletedover 8 years
I've dealt with severe constipation in the following ways:
1) A turkey baster, oil, and salt water
2) two hooked fingers up my butt
You're welcome.
