Hello everyone. As a tiger mother I am a professional willpower trainer and a person that helps you to acquire working skills, such as:
Time management
Self-motivation
Delayed gratification

My courses are free of charge if you are:
A white cishet male
My child on epicmafia
To all the other people who wish to enroll in my courses, price is 20§ per hour.

MeetTerry says

July 9, 2016 - I meant to sleep earlier but I fk'd up

I blame blister and co

fun with friends is more valuable!

Discordia says

You should probably wake up before 9am tbh

gotta start somewhere fam

also you should drink so much coffee that it causes adrenal fatigue and you can sleep even with it in your body, get that full adult experience.

You should probably wake up before 9am tbh

FTR that post wouldn't have been deleted in the real forums.

July 9, 2016 - I meant to sleep earlier but I fk'd up

I blame blister and co

get a gf or bf or whatever you prefer

get gold on league by yourself

it might seem dumb, but meditation is crazily good for you. and so is running. and so is uh saunaing.

those would probs be my big three for self-improvement/health

proud of ya

hello friends,

i woke up at 8:30 today. it really is amazing to have all these extra hours that i can use more efficiently

[ ] find something better to do than making bait threads on a mafia game site

OK so here's some general fitness tips that helped me lose weight, I've struggled with a weight problem my whole life. Always going for seconds, low self control, eating crap. At my biggest I was pushing 200 lbs at 5'5. I've since grown to 5'7, which helps, but i've dropped to 150 in 2 years.

1) Cut out sugary drinks. Soda, juice, anything. Water and milk are your friends. Sodas are empty calories. Packed with way more sugar than you need, and actually dehydrate you. Energy drinks are worse. Packed with sugar. Cut out red bull, mountain dew. Drink black coffee, no cream no sugar.

2) Cut out snacks. Junk food is empty calories, so is fast food. I'm not saying go vegan or eat completely healthy, cuz im not. But i dont eat chips or candy. I save it for special occasions. Eat some veggies or fruit instead. I try to eat apples or grapes or blueberries.

3) Count calories/ portion control. If you're eating more then you're burning off, you're going to gain weight. Eat less then you're burning off, and you'll lose it. Eat the same, you'll maintain.

4) Try to be active. I lived on the 5th floor of an 18 story building, so I decided to take the stairs. I took the stairs everyday, and walked to my classes everyday. Helped me. Walking for 30 mins helps, biking, playing pick up sports with your friends. Go to the gym if you're feeling motivated. Pokemon Go can make walking fun!

I'm not perfect. I have more weight I want to lose. But these things helped me lose the weight I did. I became more confident in myself, I'm not ashamed to take my shirt off at the beach or pool.

It sucks at first. It's a lifestyle change, not something you do for a week and get instantly healthier. Weight goes on easier than it comes off. I'm a PM away if anyone wants to talk.

MeetTerry says

please up vote this comment if u think i should start working out in the mornings. I fear that if I do, I'm going to feel tired and sleepy for the rest of the day

If you get enough sleep you'll be fine. The first couple days will suck. You won't wanna do it anymore. But if you push through it it gets easier. Start with a run maybe, or do a basic 5x5 workout at the gym. A 5x5 workout helps you lose weight and builds muscles.

http://www.bodybuilding.com/fun/sclark70.htm

please up vote this comment if u think i should start working out in the mornings. I fear that if I do, I'm going to feel tired and sleepy for the rest of the day

DrPeePee says

>9AM lol thats early to you?

gotta start out somewhere

>9AM lol thats early to you?

get pumpin iron bro

[ ] delete your account

[ ] Leave epicmafia.

recommendations plz.