Epicmafia

Fam's Fitness Thread

deletedalmost 9 years

I have no sixpack edition.

Please post in this thread with your questions and i'll give you bad advice. Also post if you have motivation pictures because i love those.

Here's a good Calorie Counter and he also does a custom meal plan maker thing, if you want to be die hard about it. http://scoobysworkshop.com/calorie-calculator/

Whats your game plan?

Time to get fit.

Forever fat.

SirSlick

almost 9 years

frick me i love fitness this is a brilliant thread

deletedalmost 9 years

Fam says

https://www.youtube.com/watch?v=eh7lp9umG2I

Play this everytime you workout and continue where you left off each time. When you reach the end you know you've made it.

Excellent choice.

deletedalmost 9 years

https://www.youtube.com/watch?v=eh7lp9umG2I

Play this everytime you workout and continue where you left off each time. When you reach the end you know you've made it.

deletedalmost 9 years

hmu with some sick workout tunes fam

deletedalmost 9 years

https://www.youtube.com/watch?v=7mcGJA7-HeM

deletedalmost 9 years

ling says

Fam says

No its about balanced diet and plenty of protein smh. Or you could just be black every black dude has abs

we're black but its not working

Do stero-typical black things, the more racist you get with it the stronger the abs become. So start small go to chicken and waffles

ling

almost 9 years

Fam says

No its about balanced diet and plenty of protein smh. Or you could just be black every black dude has abs

we're black but its not working

deletedalmost 9 years

No its about balanced diet and plenty of protein smh. Or you could just be black every black dude has abs

deletedalmost 9 years

wait are you serious, is it really all about zinc or what

deletedalmost 9 years

ling says

Calvin says

how tog et abs

Suck dik 3x5 its all bout that zinc intake

ling

almost 9 years

Calvin says

how tog et abs

deletedalmost 9 years

Lolbo says

before you give me your broscience advice i need to know your stats first
if you're e-statting post pics
if you can't even deadlift 3plate don't even bother responding

I forgot about this thread. I haven't deadlifted in forever i dont think i was quite to three plates yet so you dont want me srry :/

Lolbo

almost 9 years

before you give me your broscience advice i need to know your stats first
if you're e-statting post pics
if you can't even deadlift 3plate don't even bother responding

trolleyz

almost 9 years

i wanna be whatever u say i should be fam :)

deletedalmost 9 years

trolleyz says

i heard you do curls for the girls

true/false?

Curlz for Gurlz... Yes but you can't just do that you dont want to be an upper body everday bro, you'll look real dumb when you got chicken legs and big arms

trolleyz

almost 9 years

i heard you do curls for the girls

true/false?

deletedalmost 9 years

krystalk says

*ignored*
this is why i dont work out

My bad, ok baby what you looking to do?

krystal

almost 9 years

*ignored*
this is why i dont work out

deletedalmost 9 years

voluntaryloser says

i've been a sad c*nt my whole life. how do i turn things around and become a shredded sick c*nt

Accept scooby as your natty saviour

deletedalmost 9 years

rvpp says

how doi bulk

Whatever you maintenance level is to keep your weight you eat about 500 cals above that. You have to make sure you're getting plenty of protein at least 1 gram per lb

deletedalmost 9 years

i've been a sad c*nt my whole life. how do i turn things around and become a shredded sick c*nt

krystal

almost 9 years

fam be my personal trainer for real

rvpp

almost 9 years

how doi bulk

deletedalmost 9 years

Calvin says

how tog et abs

Its all about diet. A sixpack is made in the kitchen not the gym. So time to go on that cut and watch your carbs.

deletedalmost 9 years

how tog et abs