so i have this thing where i hold my breath for a really long time then i exhale and i dont notice myself do it until i sigh...well i only sigh loudly when im studying but i do it all the time just not as loud and my friends are like thats annoying but im just like you're going to have to deal with it because i cant stop but i was wondering if there was a way for me to stop because now that theyve pointed it out, when i notice it i get annoyed myself