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WHEY PROTEIN

Manning
about 10 years

IS IT HELPFUL??? WHEN SHOULD I TAKE IT????? ETC

Giga13
about 10 years

Flea says

Epicmafia is a terrible place to go for body building advise


It's a terrible place for ANY advice
Evol
about 10 years
advise my **** up your ****
deletedabout 10 years
Epicmafia is a terrible place to go for body building advise
Evol
about 10 years

ling says

creatine after, protein you can do whenever basically


i have heard and done creatine before so it aids the workout like it should, and protein after to replenish. idiot

i have done this with PROVEN results i became a muscle man

also creatine can have negative effects if you don't drink a lot and you have to take it regularly for it to be effective
Manning
about 10 years
SMITH MACHINE IS FOR PUSSIES
xela
about 10 years
Make sure to use clamps on the smith machine.
Manning
about 10 years

ling says

creatine after, protein you can do whenever basically


THIS IS HELPFUL TY
ling
about 10 years
creatine after, protein you can do whenever basically
xela
about 10 years

Manning says

YEAH I DONT TAKE ANY SUPPLEMENTS NOW BUT I AM GATHERING RESEARCH. THANKS FOR YOUR INPUTS. ALSO WHAT IS CREATINE


IT'S THE SHORTCUT TO SUCCESS IF YOU'RE BODY BUILDING.

NO BODY GIVES A DAMN IF YOU JUST WANT TO POWER LIFT
deletedabout 10 years
chill
Manning
about 10 years
YEAH I DONT TAKE ANY SUPPLEMENTS NOW BUT I AM GATHERING RESEARCH. THANKS FOR YOUR INPUTS. ALSO WHAT IS CREATINE
xela
about 10 years
CREATINE BRUH
GoldmanSachs
about 10 years
take it to obtain godly protein farts
deletedabout 10 years
Lmao, if you are lifting its good to take for a quick protein intake. Honestly I wouldn't buy into the whole supplement thing when there's plenty of things to eat for protein
Manning
about 10 years
I DID BUT THERES LOTS OF DIFFERENT INFORMATION OUT THERE. DO YOU TAKE IT??
Evol
about 10 years
yes, google it